Canyoning in the Dolomites

Canyoning, an exhilarating outdoor activity, has gained immense popularity among adventure enthusiasts. The Dolomites, with their stunning landscapes and challenging terrains, offer a perfect backdrop for canyoning. Here, you will get all the information you need to embark on a canyoning adventure in the Dolomites, from understanding the basics to choosing the best spots and ensuring your safety.

What is canyoning?

Canyoning, also known as canyoneering, involves navigating through canyons using various techniques such as walking, scrambling, climbing, jumping, abseiling, and swimming. It combines the thrill of exploration with the beauty of nature, making it a unique and unforgettable experience.

The sport has its roots in the exploration of canyons for scientific and geological research. Over the years, it has evolved into a popular recreational activity, attracting adventure seekers from around the world.

Why choose the Dolomites for canyoning?

Unique features of Dolomites canyoning

The Dolomites, a UNESCO World Heritage Site, are renowned for their dramatic cliffs, deep gorges, and crystal-clear streams. These natural features create an ideal environment for canyoning, offering a mix of technical challenges and breathtaking scenery.

Best time for canyoning in the Dolomites

The best time for canyoning in the Dolomites is from late spring to early autumn (May to October). During this period, the weather is favourable, and water levels are optimal, ensuring a safe and enjoyable experience.

Preparing for your canyoning adventure

Physical and skill requirements

Canyoning requires a reasonable level of physical fitness and basic swimming skills. Some routes are suitable for beginners, while others demand advanced technical skills.

Essential gear and equipment

The essential gear for canyoning includes a wetsuit, helmet, harness, and specialised canyoning shoes. It's important to use equipment that meets safety standards and is appropriate for the specific route.

Booking your canyoning experience

Several reputable companies offer guided canyoning tours in the Dolomites. These tours provide all necessary equipment, safety instructions, and experienced guides to ensure a memorable adventure.

Safety tips for canyoning

Safety guidelines and best practices

  • Always go canyoning with a guide or a group.
  • Check the weather forecast and water levels before heading out.
  • Follow the instructions of your guide and adhere to safety protocols.
  • Stay within your skill level and avoid taking unnecessary risks.

Environmental considerations

Respect the natural environment by minimising your impact. Avoid disturbing wildlife and plant life, and ensure you leave no trace by packing out all your rubbish.